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● You should be careful
not to get fat and to select proper foods. It
is important to be concerned about the selection
of foods of superior quality rather than the amount
of energy since eating carelessly as you feel
like to eat brings about difficulties during delivery
as unnecessary fat is increased rather than the
supply of nutrition for the health of the fetus
and mother. |
| |
● Vitamins and minerals
are essential for the control of physiological
functions. Particularly, Vitamin C should be supplied
sufficiently in order to relieve stress and to
prevent hepatitis. |
| |
● It is absolutely prohibited
to control meals and body weight during pregnancy.
|
| |
● You should avoid the
restorative but devious eating habits. Taking
one or two kinds of foods excessively should be
avoided although they are good, and no oriental
medicinal plants should be taken as they may damage
the fetus. |
| |
● And no alcohol should
be drunk since alcohol may damage the brain of
the fetus and cause problems in its growth irrespective
to how much it is taken. |
| |
● The foods containing
a large amount of caffeine such as coffee, coke,
chocolate, etc. should be limited. Unstable emotional
state of the fetus may be brought about if an
excessive amount of caffeine is taken during pregnancy.
|
| |
● And smoking is not
allowed since nicotine contained in tobacco has
an affect on the supply of oxygen and nutrients
to the fetus.. |
| |
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