● You should divide the amount of food in an easily digestible menu. : Toward the later part of pregnancy, the stomach is pressed by the uterus and you feel full all the time and do not have an appetite. Therefore, the three meals in a day should be divided into 4-5 meals and easily digestible foods should be taken. It is possible to facilitate digestion and to reduce the calorie by boiling, steaming, or parboiling the food.

● Vitamin K should be taken sufficiently in order to have the breast milk flow well. : The breast milk is the most ideal source of nutrition for a baby but is disadvantageous in that it has insufficient Vitamin K. Therefore, it is important to take a balanced meal from the time of pregnancy in order to feel the good-quality breast milk sufficiently to the baby. Particularly, green and yellow vegetables such as spinach, etc. containing a large amount of Vitamin K should be taken sufficiently.

● You should reduce the amount of salt and moisture. : It is easy to have edema near the date of delivery due to a heavy abdomen. Taking a lot of salty side dishes increases the amount of salt and water you take. Therefore, the food should not be too salty.

● Prevent constipation by taking vegetables sufficiently. : Fruits or vegetables are helpful for the prevention of constipation. However, having too many fruits may cause obesity as fructose is accumulated in the form of fat. Therefore, it is better to have vegetables than to have fruits. Slice long cucumbers or carrots in order to have some when you like to have something to eat.