● You should not take any food after 8 o'clock in the evening. : It is recommended to finish having dinner as early as possible. It is because having a meal late at night and going to bed makes the foods loaded in the form of subcutaneous fat because they are not digested sufficiently. You should be careful to have balanced meals at regular meal times without trying to have dinner with your husband who returns home late, but by having dinner early.

● You should reduce the amount of salt or sugar you take. : It is a basic matter to reduce the amount of salt, moisture, and sugar you take in order to prevent gestosis. The cooking or dining method should be studied. It is recommended to set up several dining regulations such as lemon or vinegar instead of soy sauce or slat should be used for salads; the soup of noodles should not be taken; fresh materials should be used in order for them to demonstrate their flavors.

● You should bite the food more than 30 times. : A woman who eats quickly tends to eat a large amount of food since she does not feel full. Such a woman has to practice chewing the food slowly and evenly in order to prevent an increase in body weight. The food put into the mouth should be chewed while counting the numbers up to 30 in your mind. You get familiar with eating slowly without realizing it, although it may be inconvenient and difficult at the beginning.