 ●
You should limit the amount of salt and moisture.
: You should limit the amount of salt and moisture
since there is a danger of gestosis and the functions
of the kidney may be lowered at the later stages
of pregnancy. You should be careful to have regular
meals since overeating or having foods after being
very hungry makes you drink a large amount of
water due to thirst.
● And vegetables should be taken sufficiently
by applying the low-calorie cooking method to
vegetables. : It is desirable to take vegetables
sufficiently since they contain cellulose which
prevents constipation as well as vitamins, iron,
calcium, etc. How to lower the calorie of vegetables
should be studied since the calorie of vegetables
may be greatly increased according to the method
of cooking such as frying in oil, mixing with
a sauce, etc. although the vegetables themselves
are low-calorie foods. The best method of low-calorie
cooking is parboiling. Slight parboiling of
vegetables and adding some salt increase the
flavor of vegetables sufficiently. Or you may
mix vegetables with the soy sauce
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