● You should prepare for a menu for a week and write a meal diary. : After hyperemesis, you'll feel pleasant and have a good appetite. Therefore, there are many kinds of foods that you want to eat and the amount of meal is increased suddenly as if you wished to compensate for missing foods before. What has to be worried about from that time is weight control. You should prepare a weekly menu in advance so as not to have nutrients unbalanced and check the foods you had on that day by writing a meal diary. You should avoid excessively rich and sweet foods and eating something between meals..

● You should take iron carefully in order to prevent anemia. : The baby in the womb absorbs iron, which is necessary for making the blood, from the mother through the placenta. It is therefore easy to get iron-deficient anemia during pregnancy, and the amount of iron to take should be increased by about 60-70% compared to the time prior to pregnancy. Typical food having a large amount of iron is the foods made from the liver. If a woman has a difficulty in having the liver dish due to the unique smell, she should take a sufficient amount of fishes and shellfish such as oysters, etc. as well as green and yellow vegetables. The foods containing a large amount of iron should be taken every day evenly without taking only one food. It is necessary to harmonize the foods after having the meal with iron by having tangerines, oranges or strawberries since iron is very well absorbed if it is taken along with the protein or Vitamin C.