● Have the foods as much as you can have.: It is not necessary to be concerned about the nutrition or weight control during this time when you have severe hyperemesis. Particularly, a woman who vomits all foods taken or has severe hyperemesis to the degree that the smell of food makes her feel sick should think about how to eat. If there is a tasty food, you should take it as much as possible since overeating somewhat is not problematic during this time.

● You have to fight against hyperemesis by taking cool and sour foods. : Although you know that things will be fine when the time comes, it is very difficult to endure severe hyperemesis. Isn't there any food that can resolve feeling nausea definitely? Inasmuch as hyperemesis is caused by the smell of foods most of the time, cold foods that do not have the smell are somewhat effective. What is more effective is to add the sour taste such as vinegar, lemon, etc. to it. If you have severe hyperemesis, you can make an instant sherbet with seasonable fruits to take or drink frozen barley tea or green tea to appease thirst and to make you feel refreshed.

● A woman having no hyperemesis should take blue-back fishes and vegetables sufficiently. : A woman having no hyperemesis should take nutritious foods evenly while controlling the body weight. Particularly, take carefully blue-back fishes which are good for the development of the brain, vegetables to prevent constipation, fruits, etc. Refrain from taking instant foods, and it is better to have various side dishes evenly than to have a one-dish meal.