● Relieve tiredness by taking carbohydrates. Having foods with sufficient carbohydrates is helpful to relieving tension since the tryptophane component, which is an amino acid, is absorbed into the brain. Particularly, in the evening when it is easy to get tired, it is desirable to take the foods having sufficient carbohydrates such as biscuit, cookies, and toast with jam spread. You may drink lukewarm milk after taking a light shower if you can not sleep well although you are tired. Then you may feel relaxed and fall asleep easily.

● It is also advised to take a lot of beans and seaweeds in order to prevent constipation. Having a moderate amount of exercises like you have had before will be helpful to prevent constipation.